Janet's Planet Healthy Living
Janet Ivey
Tips to lead a healthy lifestyle
Here are some simple guidelines to making sure you're putting the right food on your plate!
Next Up
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Janet's Planet Healthy Living :
Get Off the Couch!Besides good nutrition, there's nothing...(more)
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Janet's Planet :
Parabolas and WeightlessnessWhat does it feel like to float in...(more)
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Janet's Planet Healthy Living :
Juice AbuseSure, fruit juice has fruit in it. But...(more)
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Janet's Planet Healthy Living :
Portion ControlYou are what you eat. And you're also...(more)
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Janet's Planet Healthy Living :
BreakfastStart your day right with a healthy meal!
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Janet's Planet Healthy Living :
Food for ThoughtWhat, where, and with whom will you eat...(more)
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Janet's Planet Healthy Living :
5-9 A Day5-9 portions of fruits and vegetables every...(more)
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Janet's Planet Healthy Living :
Hydrate!Keep that water flowing...hydrate, and...(more)
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Janet's Planet Healthy Living :
The Food PyramidHere are some simple guidelines to making...(more)
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Janet's Planet Healthy Living :
Snack SmartSnack time is a great time to eat right....(more)
Food Labels
1:27
Learn before you lunch! Understanding the information on food labels can make a big difference in how you eat healthy.
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Get Off the Couch!
1:26
Besides good nutrition, there's nothing more important than exercise for a healthy body. Here are some great activities to get your heart pumping!
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Healthy Habits
1:27
You do NOT want to end up like Mister Germy Sicky. Make your habits healthy!
505
Juice Abuse
1:25
Sure, fruit juice has fruit in it. But it's got a whole lot of something else that's NOT so good for you...sugar.
508
Portion Control
1:27
You are what you eat. And you're also how MUCH you eat. So smart size your meals!
